150lbsto120lbs:

click the picture for more

(via keep-calm-and-go-running)

fitandhealthyforlifee:

surfnrunnr:

The Best Running Form! 

I saw this posted at the SF Marathon Expo and I wanted to share it with everyone.  I realized that I tend to “sit in the bucket” and favor heelstriking. From now on, I’m going to try standing taller with a slight forward lean. This encourages a midfoot strike as well! Hopefully this will prevent injuries and allow me to run faster with less effort. I read somewhere that, “running is like controlled falling.” That’s why you want to have a slight forward lean. You can read more here: http://www.runningplanet.com/training/running-form.html

Poor Form (Sitting in the Bucket): 

• Body vertical. 
• Foot lands in front of body
• Reaching forward with legs and arms
• Ankle flexed up
• Heelstrike and tight shins
• Collapsing at the core
• Hips behind heel strike
• Long stride

Nice Form 

1. Body aligned
2. Slight forward lean 
3. Midfoot strike
4. Stride opens behind
5. Midfoot landing

So now you have lots of think about while you’re out running those long miles! Happy running (or working out in general) =) 

~Geraldine

Watching my positioning just ruins the run for me. I don’t know I guess I’d need someone to see me run to evaluate if I’m doing It right cause I sure as hell have no clue 😓

(via small-butmighty)

Short girls weight-loss blogs!

youknowyoucan:

Please reblog this if you’re 5’5” or less, I’ll make a list of all of us short girls! :D Every lost pound matters, but if you’re short, each pound makes even bigger difference.

(via comeatmegym)

(Source: frecklish, via wendynp)

zelass-wilder:

what I tried to make:

what I made

(Source: zelasswilder, via fun-sized-96)

(Source: , via 89-brittle--b0nes)

Miley Cyrus workout

fitness-barbie:

Monday: 1 hour pilates class (Lower Body, Abs DVD) and 30 minute run

Tuesday: 1 hour pilates class (Lower Body, Abs DVD) and 1 hour walk

Wednesday: 1 hour pilates class (Lower Body, Abs DVD) and 45 minute run

Thursday: 1 hour pilates class (Lower Body, Abs DVD) and 1 hour walk

Friday: 1 hour pilates class (Lower Body, Abs DVD) and 30 minute run

Saturday: 1 hour pilates class (Lower Body, Abs DVD) 30 minute run

Sunday: 1 hour walk

(via lose-it-baby)

sweetbuttandhellabooty:

can we just take a moment and think about the time my dad accidentally made a fried egg that looked exactly like africa

(Source: fathersollux, via asapdrake)

keepcalmanddrinkwater:

CARDIO:

• Boxer Babe Cardio Workout

http://www.youtube.com/watch?v=i85WUbYQSbI

• Abs and Cardio Workout

http://www.youtube.com/watch?v=OLGmwIXIWtc

• 10 minute workout to loose body fat

http://www.youtube.com/watch?v=9sxsUPbtiys

POP CARDIO:

• Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

• Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

• Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM

ABS:

• Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

• Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

• ThinQ Fitness - 10 minute abs workout

http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

• Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

• Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

• Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

• Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

• Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

• Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

• Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

(via getting-skinny-one-day-at-a-time)

Brazilian Butt Workout

citymodelife:

goodbyeto265:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

Try this

(via losing-every-extra-pound)